Welcome to the heart of TFV practice.
Every Monday, a new ritual and spell are released here — simple, powerful tools to help you pause, reset, and reclaim your own magic.

These aren’t complicated formulas. They’re invitations.
🪞 Rituals hold space for reflection and grounding.
🔮 Spells spark creativity, humor, and empowerment.

Take a week with each practice. Move slowly, return often, and let them grow with you.
Every step is progress. 🖤

Watch "🔥🖤✨ TFV Rituals & Spells 🕯️🪄" on YouTube

🌌 Ritual of Presence & Worth

Steps

  1. One Deep Breath
    Inhale fully. Exhale slowly.

  2. Roll Your Shoulders

    • Backward ×3

    • Forward ×3

    • Backward ×3 again
      Loosen what you carry.

  3. Straighten & Align
    Sit or stand tall. Feel your backbone.
    Remember: you have a backbone — steady, alive, resilient.

  4. Hand to Heart
    Place your palm over your chest. Rub gently.
    Let your own touch remind you of your presence.

  5. Speak the Affirmation (out loud or silently):

    I am here.
    I am whole.
    I am expansive.
    I am here to be met.

  6. Pause & Breathe
    Feel your chest rise and fall.
    Let the words settle into your body.

🌙 Evening Spell of Stillness & Care

Steps

  1. Comfy & Soft
    Slip into comfortable clothes. Dim the lights. Invite calm.

  2. Breathe
    Inhale deeply. Exhale longer than your inhale.
    Let your body settle.

  3. Release the Neck
    Roll your head gently side to side.
    Massage your scalp, or brush your hair slowly.

  4. Hug & Affirm
    Wrap your arms around yourself and say:
    I am here.
    I am capable.
    I am still.

  5. Settle & Restore
    Stretch lightly.
    A shower, bath, or a warm cup of tea/cocoa can close the ritual, inviting rest.

🌌 Closing Intention

Breathe again. Carry this truth with you:

✨ You are of worth.
✨ You are of value.
✨ You are not alone.